Ayurveda Workshop
The Science of Life: A prevention based approach to health and life.
Ayurveda, the sister science of Yoga, teaches us how to keep our body in balance while supporting our “agni”, our life force energy, digestion and overall wellness. Yoga cultivates mindfulness, inner awareness, and a spiritual path. Ayurveda cleanses and nourishes the physical body, helping us live in harmony with nature’s rhythms and optimizing our natural cycles.
In this workshop, you’ll learn about the doshas (Vata, Pitta, Kapha) and how to reset your constitution through breath, movement, diet, and lifestyle habits. You’ll leave with practical tools for gentle daily detoxing, and balanced living.
Date: October 12th, Sunday
Time: 5 pm-6pm
Location: The Zen Den of Gilbert
3651 E Baseline Rd Suite E223, Gilbert, AZ 85234
Energy Exchange: $35
Daily Detox
Ayurveda teaches us how to detox our bodies on a regular basis through daily ritual.
Detoxing isn’t about deprivation—it’s about giving your body space to reset, repair, and rejuvenate by lightening its toxic load from processed foods, chemicals, stress, and environmental pollutants. When done gently and correctly, detox practices support the body’s natural elimination systems (liver, kidneys, skin, lymph, colon).
Samara Lynd Alcoke,
Licensed functional esthetician
As a functional licensed esthetician and nutrition based beauty coach Samara blends modern western science with ancient Ayurvedic preventative practices. Her work goes beyond the skin- her programs focus on longevity and anti-aging at the cellular level, addressing internal/topical symptoms, nutritional repair, and mental/emotional stress that are associated with root causes of imbalance. By supporting the body holistically from the inside out, she helps clients experience more energy, vitality, and graceful aging.
Seasonal Balance & Nutrition
Benefits of Eating Seasonally & Following Ayurveda’s Seasonal Rhythms
Ayurveda teaches that living in harmony with nature’s cycles is the foundation of health. Each season brings shifts in climate, energy, and foods that either balance or aggravate the doshas (Vata, Pitta, Kapha). By eating seasonally, you sync your body with these rhythms instead of fighting them.
Option to explore a 30-Day Organic Superfood supported Elimination Diet & Parasite Cleanse—perfect for a pre-holiday reset.
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